shahabi Date is known as a nutritious snack which can supply needed energy in order to doing your daily affairs and is the best choice for those who are sweet tooth.! It is the fact that the Date has more calorie than other kinds of Date but fortunately its high calorie content does not lead to weight-gain.Size ,color ,texture and being free of infectious microorganism are the best and important attributes of a healthy and high quality Shahabi Date.
It should be noted that quality , growing condition and Date fruiting of different kinds of Date fruit in the regions which are suitable for Date cultivation is differed from each other. for example Shahabi Date Fruit due to the humid coastal adaption and high quality productions is recommended to be cultivated in the mentioned regions.Shahabi Date like other kinds of Date fruit works as a laxative drug! So the Date consumption for those who are suffered from constipation is very beneficial. The Iranian Date fruit when become ripe is rich source of potassium that mentioned substance is very important and effective for control diarrhea.
The Date fruit is loaded with vitamins and beneficial substances such as potassium ,magnesium, vitamin A ,B and and E and free of chemicals and pesticides ! Shahabi Date fruit as a nutritious food has high amount of Iron and low sugar level that can help for treatment of diseases such as Diabetes and high blood pressure . it should be noted that its high fiber content clears digestive system and stops you for being constipated.
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